Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Coping with Grief During the Holidays
Navigating the holidays after the loss of a loved one can be challenging. Try these strategies to help make this time a bit easier.
Taking Charge of Your Confidence: A Guide for Teens
Your confidence belongs to you. We’re here to help you own it! Use our tools to chill out, flip the script, and drain anxiety’s power.
Getting Organized with ADHD
Our expert ADHD therapists explain how to get (and stay) organized. Use your ADHD superpowers to get it done!
Family Bonding that Sparks Imagination and Creativity
Put the FUN back in your family time with these tips from Maryland Art Therapist Shantel Elessie LCPAT.
Talking to Children About the War in Israel and Gaza
What is happening right now in Israel is awful. So how do we talk to our children about it? A Maryland therapist’s advice for coping with tragedy can help.
Tips for Managing ADHD, Anxiety, and Autism
Our Maryland therapists are experts in ADHD, anxiety, and autism. Try our tips for living well with all 3.
Lions and Tigers and Pronouns, Oh My! Supporting Your Child’s Gender Journey
Coming out as trans, non-binary, agender or otherwise gender-variant is a huge and often stressful milestone. Here are some tips from a Maryland therapist for parenting your LGBTQIA+ child with love and support.
Spring into Action to Boost Your Mental Health
Spring is a great time to bloom into your best self. Try our Maryland therapists’ ideas for living well with ADHD and anxiety. And spring forward into better self care.
Helping Teens Weather the Mental Health Crisis
In the wake of the CDC’s stark report on the mental health crisis for teenage girls, our teen therapists in Maryland review practical tools to help our teens weather their storms.
Our Therapists' Best Valentines Day Advice
Our Maryland therapists’ Valentines Day advice: Focus on what your child or partner really needs from you, and strengthen your relationships for FREE.
Hearts for ADHD
ADHD experts estimate that kids with ADHD get 20,000 more negative messages by the time they turn 12 than kids who don’t have ADHD. Balance out the negativity with this strategy from our ADHD therapists in Maryland.
Find Your Best Self in the New Year
As we enter 2023, our Maryland therapists are thinking a lot about radical acceptance. Read on for our tips about practicing radical acceptance when you have ADHD or anxiety. And using radical acceptance to stick to your New Year’s resolutions.
Be the Sky: Parenting Advice from a Maryland Child Therapist
Try these steps from a Maryland therapist to bring mindfulness into your parenting.
Make an Appointment with a Child Therapist. But Don't Bring Your Child.
Who should come to your child’s therapy appointment? You should. We explain how your child’s anxiety and ADHD symptoms can improve when you attend therapy yourself.