Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
(Re)Discovering Creative Expression: Art Therapy for Adults
Art therapy can be revelatory for adults. In creating art we rediscover parts of ourselves, open ourselves to new discoveries and practice mindfulness. Here are 5 more ways that art therapy can work for adults.
Embracing Neurodivergence: A Guide to Neurodiversity Affirming Therapy
Celebrating neurodiversity is a core value of our work. This post explains how we make various models of therapy neurodiversity affirming.
Self-Care: How to Keep Your Cup Full
“Filling your cup” is an empowering act of self-love. One Maryland therapist recommends becoming your own “Chief Care Companion” to ensure that your cup remains full to overflowing. Even while parenting.
Connecting with Yourself Through Art
A Maryland licensed Art Therapist explains how connecting with yourself can boost your mental health. Try our 3 step activity to reconnect with yourself (no art experience required).
Deconstructing Anxiety in 4 (and a half) Steps
A Maryland therapist’s step-by-step method to decrease your anxiety.
3 Tips to Combat Social Anxiety in Adults
Our Maryland therapists’ tips to combat social anxiety, using cognitive behavioral techniques.
How do Art Therapists treat ADHD and Anxiety?
Wondering how art therapy can treat your ADHD? Or your anxiety? One Maryland therapist explains.
Make an Appointment with a Child Therapist. But Don't Bring Your Child.
Who should come to your child’s therapy appointment? You should. We explain how your child’s anxiety and ADHD symptoms can improve when you attend therapy yourself.
3 Tips to Make Your New Year's Resolutions Stick
3 tips from a Maryland therapist to stick to those brand-new, shiny New Year’s resolutions…even if you have ADHD and anxiety.
Lessons We Can Learn from the Loss of Stephen 'tWitch' Boss
We lost a beautiful human being this week. A dance icon. A family man. And a man of color. tWitch Boss was a role model. And this Maryland therapist wants to ensure that we don’t lose any more great men to suicide.
The Key to Carving Out Personal Time
Need to carve out more time for yourself? Our Maryland therapists show you how.
Our Maryland Therapists Take You To SPACE (Treatment)
Did you know that our Maryland therapists are trained in SPACE? SPACE= Supportive Parenting for Anxious Childhood Emotions. Offered in our Kensington office and online via Zoom. Improve your child’s anxiety, by coming to therapy yourself.
Our 2022 COVID Protocols for In Person Therapy in Maryland
Our Maryland counselors and therapists are happy to see you for in person play therapy, child therapy, family therapy, and more. Of course, if you’d prefer, you’re welcome to keep seeing us in online therapy.
Play Therapy Isn't Just For Kids!
Our Maryland therapists are noticing a pattern. Parents are adding child therapy to their busy schedules, but not therapy for themselves. The truth is… we can do more for your child by working with you!