Your confidence belongs to you. We’re here to help you own it! Use our tools to chill out, flip the script, and drain anxiety’s power.

In the wake of the CDC’s stark report on the mental health crisis for teenage girls, our teen therapists in Maryland review practical tools to help our teens weather their storms.

You’ve decided it isn’t safe to travel this year (or it finally is). Our Child and Family Therapists and Parenting Coaches explain how to let your family know without creating conflict.

If we take a dialectical approach it can help us get unstuck. One Maryland Family Therapist explains how to walk the “middle path” between acceptance of our loved one and change, for greater harmony in our lives.

Validation—What is it? Why do it? More importantly how do I validate my partner, teen, friend? Read on to find out how to strengthen your relationship from a Maryland Teen, Couple, and Family Therapist.

The good news is that we have done this before. No, not exactly this. But the same process. In fact, we have adjusted to the unexpected over and over again this year. Our Child and Family Therapists help you get back in touch with your own competence for this next transition. And help your kids find theirs too.

Do you notice you or your child getting a bit down or irritable in the winter months? Here are some tips from a counselor in Montgomery County, MD to make sure you and your child’s mental health are taken care of during the colder/darker months.

Your middle schooler didn’t go to his online class. Your high schooler was chatting online with friends after midnight. They knew the rules. Now what?

Your teen’s behavior has you worried. Or frustrated. Maybe she’s stressed out and frantically texting friends. Or his teenage angst is really disrupting your family life. You think you’ve found a great therapist. Here’s how to get them to go.

You’ve decided it isn’t safe to trick or treat this year. Or have your annual Halloween party. Or maybe you made a different choice. You are trick or treating and your kids’ friends are not. Either way, your kids are now finding out what their friends will be doing on Halloween. And you have some explaining to do.

Make chore time fun for your teens and tweens (and yourself) with this great idea from my 14 year old, "Among Us IRL." Among Us is a super popular online game that basically involves doing chores as fast you can. We show you how to use it to knock out some household tasks in record time.

We’re thrilled to have Nicole’s expertise in Emotionally Focused Couples Therapy (EFT), DBT skills, family therapy, and highly sensitive teens and adults. After working with Nicole, clients know that they have the skills and resilience to make it through tough times. We could all use a little bit of that in 2020!

Your parental spidey sense is tingling… you just know she has her camera off. Or he is lounging in bed. Should you get involved? Is your teen typical for his age, or is something wrong? Why can’t they do this on their own?

Free webinars from experts in ADHD and Autism. Parenting help. And new therapy services for couples and teens. All featured in our September newsletter.