YOU can treat your child’s anxiety, through an evidence based approach called SPACE (Supportive Parenting for Anxious Childhood Emotions).

Use our ONE question to unlock your self compassion. And learn to talk to yourself like a therapist.

YOU can treat your child’s anxiety, through an evidence based approach called SPACE (Supportive Parenting for Anxious Childhood Emotions). Our next SPACE parenting group begins next week! Register by September 30.

Our Maryland therapists are experts in ADHD, anxiety, and autism. Try our tips for living well with all 3.

The brain often takes center stage in therapy, but it’s not a solo show— the body plays an integral role. When we are able to pay attention to the physical sensations within the body– a process called interoception– we can identify and release some of the tension we feel. Here are 3 simple ways to strengthen the mind-body connection.

Our Maryland therapy team is building neurodivergence-friendly families and communities. Understanding your autistic friends and neighbors is an important piece of the puzzle. Read on to do your part.

YOU can treat your child’s anxiety, through an evidence based approach called SPACE (Supportive Parenting for Anxious Childhood Emotions). Our next SPACE parenting group begins in June!

Spring is a great time to bloom into your best self. Try our Maryland therapists’ ideas for living well with ADHD and anxiety. And spring forward into better self care.

Women with ADHD remain the most underdiagnosed segment of the ADHD community. This leaves many women puzzled about the struggles they face and the overwhelm they feel. An ADHD therapist explains the importance of finding that missing piece to improve women's mental health.

Our Maryland therapists’ Valentines Day advice: Focus on what your child or partner really needs from you, and strengthen your relationships for FREE.

As we enter 2023, our Maryland therapists are thinking a lot about radical acceptance. Read on for our tips about practicing radical acceptance when you have ADHD or anxiety. And using radical acceptance to stick to your New Year’s resolutions.

Living with ADHD and anxiety is our expertise. It’s something our Maryland therapists do, and help families do, every day. Read our tips in our November recap.

AITA is a common question. But is it a helpful one? This Maryland therapist says no, and tells you what to ask instead.

This episode of Hidden Brain was so fabulous, we have to talk about it! A Maryland therapist shares what NPR got exactly right about anxiety, parents, and children.